Great Source Of:
Potassium, Fiber, Protein, Vitamin C, Iron, Magnesium
Tasty Trivia:
The sailors aboard Vasco de Gama’s ships gave the coconut its name. They called it “Coco”, named after a grimacing face or hobgoblin. When the “coco” came to England, the suffix of nut was added and that’s how the name came about.